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How to keep your bones strong?

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It is very important that you maintain a healthy life so that you do not face anyhealth issues. Well, there are health problems which are hereditary and you cannot avoid them. But you can take proper precautions to prevent them. By taking the help of doctors you can get proper treatments. If you start eating healthy food items then you can also prevent them. That is why it is always advised that you should avoid eating junk foods.

Weak bones can happen due to chronic disease which can stop your movement from the bed. If you do not walk or move then it will decrease the strength of your bones. And then you will have a harder time moving around. That is why you should try to remain healthy so that you do not get any of these problems.

How does age affect bone strength?

Bone strength is directly dependent on your age and that is why you should take special care. There is a different age for boys and girls when they reach a maximum bone density. If you have a healthy life then you will not face major bone related issues in your adulthood.

Things which can help in keeping your bones stronger

If you are worried about your weak bones then you can use these things to make them stronger. These are some of the basic things which will show you the most effective results.

  • Add calcium-rich foods in your diet– It is very important that you eat food which consists of You can add items like milk, yogurt, and cheese which are very important for bone strength.
  • Take Vitamin D daily –Taking vitamin D in your diet is also very important so that you will get proper vitamins to your body. You can eat items like egg yolks, fish, and orange juice.
  • Maintain a healthy lifestyle– You can exercise on daily basis or go for a walk which can help you in maintaining good health.
  • Limit coffee and tea intake–It is found that people who take an excess of caffeine related drinks have weaker bones. That is why you should limit the number of drinks per day.
  • Avoid smoking and drinking–Smoking and drinking are very bad for health which can cause several health-related If you avoid using them or at least limit them then it can provide you with better health by which you can avoid osteogenesis imperfecta disorder.

These are some of the important things which will help in maintaining strong bones. By doing all of the above-mentioned things you can avoid problems like osteogenesis imperfecta which can cause weak bones. If you maintain a healthy living then you do not have to worry about any of these things and can enjoy your life to fullest.

John stark

The author John stark