Losing your hair can feel like the worst thing in the world, not only does it put a damper on your self-esteem, it also makes you feel self-conscious about how you look. One of the top questions that are asked about the hCG Diet is, “Does the hCG diet cause hair loss?” and “What can I do to stop hCG diet hair loss while I’m on it?”.
First, we have to clear up any confusion associated with intaking the hCG hormone, which by the way DOES NOT cause hair loss. There are various reasons why hair loss takes place, it can be due to lack of vitamin and mineral intake, thyroid issues, iron deficiency (anemia) and stress, among other things.
When you’re on the hCG diet, you will be on a 500 calorie diet, which is known to be a short-term cause of hair loss. Staying on this diet for a total of 26 days will not cause you to lose your hair. If this occurs, it could be for other causes that were around before you began the diet, like the aforementioned top main reasons.
What people really want to know about is how they can prevent losing lots of hair while they’re on the hCG diet. Well, if you’re not enduring lots of stress, you should visit your physician to see whether you have thyroid problems or iron deficiency. Meanwhile, you can increase your iron and biotin (also known as B7) intake.
In case you didn’t know, B7 is a vitamin that is used to increase nail and hair growth. However, this is only the case when you are taking the vitamin orally. With that being said, you should never use biotin that is hair or skin products because it has little effect. You should take between 2 and 3 grams of biotin each day to help with your hair loss issue. On the plus side, you won’t have to worry about toxicity levels in biotin.
You can also intake iron, which is a trace element that can be found in various proteins. It is necessary to have sufficient amounts of iron in your body because it is what carries oxygen throughout your body. When you lack iron, the oxygen is only carried to areas of the body that are vital for living. Since you can live without your hair, that is one of the things to get eliminated. You can purchase over the counter iron pills from local pharmacies.
Other than taking biotin and iron, you should pick up the Thyroid Guide to Hair Loss. This book will help you with thyroid diagnosis and causes and treatment options for hair loss.
Once you’ve grown back your hair, you can offer advice to others on the hCG diet using your personal blog. All you need is a cheap domain name from Go Daddy and a good SEO and social media marketing strategy.
